Hi to FCC members observing Ramadan
Please find the link below as a reference & guide to ensure good Nutrition & Exercise during Ramadan:
https://s3-eu-west-1.amazonaws.com/files.pitchero.com%2Fclubs%2F86365%2FU2hmfdCSbCNMIpvZyCln_221-Ramadan+Guide+-+2022+-+FINAL+%281%29.pdf
May your fasts be easy, your prayers be accepted, and your heart be filled with faith. Ramadan Kareem!